Published inILLUMINATIONRun the HillI am sixteen and heartbroken. I feel as though my whole life has fallen apart. There is nothing more that I’d like than to fall asleep and…Mar 29, 2021Mar 29, 2021
Published inILLUMINATIONA Human’s Guide to Surviving the Pandemic: 4-Steps to Shift from Surviving to ThrivingI wake up moments before my two young children after sleeping a solid 12 hours the night of Thanksgiving. I’m exhausted from battling what…Mar 24, 2021Mar 24, 2021
Published inPolitically SpeakingAn Open Letter to Trump SupportersYou stare at the television in disbelief. You can hardly understand what is happening. You feel completely blindsided. A part of you…Nov 9, 2020Nov 9, 2020
Published inPolitically Speaking4 Steps to Changing Opinions: Storytelling for ConnectionOnce again, we are knee-deep in election season. Cue the uncomfortable conversations, dreaded family disagreements, and annoying Facebook…Nov 3, 2020Nov 3, 2020
Ditching the deprivationFor a long time, I was defined almost exclusively by my body. It never mattered how I felt; it only mattered how I looked.Oct 27, 20201Oct 27, 20201
A man and his scaleThe dreaded scale. It’s a source of anxiety for many, and for good reason. Society has taught us all kinds of things about what the number…Oct 1, 2020Oct 1, 2020
Published inPolitically SpeakingDon’t look away — Courtney K CoachingDon’t look away was inspired by a number of things, but mostly by my firm belief in the dignity and worth of all people.Aug 25, 2020Aug 25, 2020